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Carrots – The Poor Mans Ginsing
Carrots Carrots are available throughout the year in almost all parts of the world; locally grown carrots are grown in the summer and fall in cold weather countries and winter in hot weather countries,...
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Vitamin D Deficiency – Health Risks, Signs and Symptoms
Known as the sunshine vitamin, Vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods including fish, fish liver oils, egg yolks, fortified dairy and...
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List of Vitamins
Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good...
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Weight Watchers Diet – It works
Weight Watchers Diet Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker Jean...
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Best Foods for Diabetes
All of the foods that are given below provide key nutrients that are lacking in the diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in...
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Best Foods for Oral Hygiene and Dental Health
Good Foods for Dental Health and Oral Hygiene Foods for Oral Health Green Tea is full of antioxidant that reduces plaque, cavities, and gum disease. Green tea may also lessen bad breath and strengthen...
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Best Foods to Fight Cold
Best Foods to Fight Cold Vitamins, minerals, antioxidants maintain your body strength; with them you are giving your body a frame it needs to prevent infection. Fish and Oysters. Oysters Oily fish...
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Essential Foods and Nutrients for Thyroid Function
Essential Nutrients and Foods for Thyroid Function Iodine Primary sources: Secondary sources: sea vegetables like kelp, dulse, hijiki, nori, arame, wakame, kombu and seafood like clams,...
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Nutrition Chart of more Fruits
Fruits contain important nutrients that are essential for a healthy body. Nutrition value of more fruits is added for information and inclusion in your diet program. Fruit Nutrition Value Table Related...
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Nutrition Value of Vegetables
Largely vegetables are alkaline foods and majority of everyday used vegetables are very low in calories, therefore, vegetables are very popular among health conscious people and slimming freaks....
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Lemon Juice – An Inexpensive Path towards Good Health
Fresh Lemons Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water...
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Vitamin A – Protects your Eyes
Vitamin A is the name of a group of fat-soluble retinoid, including retinol, retinal, retinoic acid, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular...
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Vitamin C – Safest and most effective Nutrient
Vitamin C is also called L – Ascorbic Acid or simply Ascorbate, it has a biological role as a reducing agent in hydroxylation reactions in the body. Because of its widespread use as a dietary...
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Vitamin E – A chain-breaking Antioxidant
Vitamin E Overview Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols of the many different forms of vitamin E. Naturally occurring vitamin E...
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Beta-Carotene – Protects body from Free Radicals.
Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented...
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Vitamin K2 – Prevent Calcium Deposits in Arteries
Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different...
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Health News – Excess of Vitamin D can be Dangerous
Sun Shine – Vitamin-D Vitamin D can be helpful in many ways. Not only can it help prevent rickets, a crippling weakening of the bones, but it may also decrease falls and fractures, improve asthma and...
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